Try Something New and Holistic
Most of our modern symptoms are often a result of imbalances in our life. Whether it’s food allergies, insomnia, anxiety, digestive disorders, skin diseases — most conditions we see today are lifestyle based.
Because everyone’s lifestyle is different and diseases are at different stages, we want to create a health and wellness approach that is personalized and specific to your needs.
Whether you’d like to work in tandem with your medical doctor or increase lifestyle habits to prevent diseases, I want to fully support your well-being.
Personalized Ayurvedic Consultations
If you’re ready to explore your health through the lens of Ayurveda — I work one-on-one with people looking to:
Uncover the initial cause that sparked those symptoms
Learn how to manage stress and improve lifestyle habits
Learn how to alleviate digestive disturbances such as gas, bloating, food intolerances, heartburn and acidity through simple diet & lifestyle adjustments
Reduce anxiety and improve mental clarity
Take back the power to self-heal
Ready to apply these ancient and holistic teachings to not only feel better but live well!
If you answered yes to any of these, my goal is to empower you with the right tools to integrate these ancient teachings into your modern lifestyle.
How To Work With Me
Book a Complimentary Intro Call
I understand that this is a big commitment for your health and healing. I would love to offer you a free 20 minute consultation to help answer any questions and take time to learn about your health journey.
Ayurveda & Holistic Health Coaching
Consultations are currently available online via Zoom video chat.
3-Month Health Coaching Package - $750
As with any holistic approach it takes time, practice and accountability to create new habits in your life. This plan includes a 90-minute initial consultation, two (2) 60-minute sessions, and three (3) 30-minute sessions.
We’ll start our initial consultation with a comprehensive health history and extensive evaluation — both physical and mental-emotional. This also clarifies your specific dosha or bio-energetic type and supports the development of your personalized treatment plan. During the follow up sessions we’ll continue to build on your progress.
Click the link below to learn more!
6-Month Health Coaching Package - $1,250
For those looking to make a serious commitment to their health, this 6-month package is right for you! As with any holistic approach, it takes time, practice and accountability to create new habits in your life. This package includes a 90-minute initial consultation, five (5) 60-minute sessions, and four (4) 30-minute sessions.
We’ll dive into your health history, health concerns + goals, lifestyle habits, behavior patterns, Ayurvedic tongue analysis, and pulse analysis (for those in-person).
Click the link below to learn more!
Personalized Cleanse - $295
In Ayurveda, it’s recommended to cleanse at least 1-2 times per year.
Ayurvedic cleansing is different than the typical Western cleanse because in addition to detoxing the system of accumulated toxins, Ayurvedic cleanses support + heal the gut, build the digestive fire, and nourish the tissues + the mind.
I have various cleanse options available and the typical timeframe of a cleanse ranges from 4-10 days, depending on your needs and what you’re looking for. Cleanse also includes a hand-curated cleanse kit with a Detox Tea, Ayurvedic Spice Blend, Lymphatic Massage Oil, Organic Candle, and a Journal.
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60-Minute Coaching Session - $150
This type of session is for those who have completed an initial consultation with me and would like to continue working with me and schedule on an ‘a la carte’ basis, OR for those interested in 1:1 for coaching related to learning stress management techniques such as breathwork, meditation, improving lifestyle habits, or learning Yoga for your Ayurvedic constitution
*this can include one 60 minute session or two x 30 minute sessions.
Three (3) 60-Minute Coaching Sessions - $375
This package is for those that have completed an initial Ayurvedic consultation with me and would like to continue working with me on an on-going basis to continue building on your progress.
Yoga Packages
Yoga is offered virtually and in-person for those within a 15-mile distance. Please reach out for information regarding locations for in-person private yoga sessions.
Private 1:1 Yoga Sessions
Available for all levels! We’ll work together to create a balanced yoga, breathwork, and meditation practice that is tailored to you and your unique needs. We’ll use these sessions to release tension and relax the body and mind. We’ll take a deeper dive into the various postures, breathing techniques, self-study, and meditation practices that yoga offers to create a healing environment within the body, mind, and spirit.
Corporate Programs
& Group Workshops
I offer educational workshops on holistic health & wellness from an Ayurvedic point of view. Reach out if you’re interested in hosting a holistic health & wellness workshop for your company, yoga studio, or small group.
My approach combines a combination of holistic and evidence-based research. I am a perpetual student and continually explore the intersections of Ayurveda, natural medicine, psychology, yoga, allopathy and more.